Calgary Life & Career Services

At this point in time I hope you either know, or have read a little about what coaching is, otherwise I would recommend giving our 'about calgary coaching' page a read.

ABC offers two distinct coaching services to its clients:

  • Career Development
  • Life Skills

You can read more about the individual services on the right side of this page, but I always find things best explained by a person. I encourage you to contact me through whatever means you find most comfortable.

This will allow me to provide some personalized information on how my coaching could benefit you.


“I would highly recommend Coach Ann as she has brought so much to my life in the short time we have been working together. I first contacted Coach Ann to help me with career coaching as I felt stagnant in my job of 17 plus years and felt I needed a change. Not only has she been working with me on a possible new career path she has also helped me with personal issues and goal setting in other areas of my life. She has opened up a world of possibilities to me with easy to use tools and coaching sessions. Her listening skills, understanding and patience have been key in helping me move forward and there is no doubt in my mind that she will continue to play an important role in my life as I move forward. It has been a positive and rewarding experience that I would recommend to anyone looking to make positive changes in any area of their lives.” — Kelly H.

Career Development

Are you feeling a disconnect between your knowledge, skill-set and where you are presently working?

Coach Ann can work with you to review all your work related experience, personality traits, values, skills, and interests; helping you to find a meaningful career fit.

The process involves:

  • Self Information
  • Identifying Career Options
  • Career Research
  • Making a Decision
  • Your Career Plan
  • Follow Through
  • Follow-up Evaluation

Through following the Career Development process you will gain an understanding of who you are, what you have to offer, and finally the skills needed to demonstrate that to potential employers.

Life Management Skills

Life skills help you to be appropriate, responsible and to improve relationships in all your life areas. These areas include:

  • Self
  • Family
  • Career
  • Education
  • Leisure
  • Community

Through entering into a coaching partnership with Ann, she will assist you to develop the following essential skills:

  • Understanding group dynamics.
  • Improved listening.
  • Improved questioning.
  • Improved brainstorming.
  • Public Speaking
  • Emotional Intelligence
  • Giving & Receiving Feedback
  • Problem Solving
  • Identifying Behaviours
  • Identifying Assumptions
  • Anger Management
  • Balance

Through learning these 12 core skills you will feel more competent and confident in every day interactions both at home and in the work place.


Should you have any questions or inquiries please contact me through E-mail or phone.